Dr. Godby will return October 13. Appts are filling quickly
I am currently in Salisbury, North Carolina, on the 16th day of the walk and all is well. If you would like to follow the walk, go to Instagram:…
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Nutritional Supplements Quality
The most expensive dietary supplement you can take is the one that does not work, or even worse, may even cause harm! The solution to your health problem depends…
All Supplements Are Not Created Equal
by Ashley Weber, ND I often get questions from patients and friends about the difference between drugstore supplement brands, and professional supplement brands that Naturopathic Doctors recommend. Here are a few reasons…
Day 25: 12 Secrets to Fat Loss Revealed
The diet journey for the last 25 days has been wonderful! I would highly recommend it for people who need to lose a few or a lot of pounds,…
Days 21-22: Overcoming obstacles and “Murphy’s Law”
Do you know of “Murphy’s Law?” My 30 day diet was to start exactly 32 days before our 25th wedding anniversary. The diet was to end, the day before…
Days 19-20: Don’t exercise much when restricting calories!
As of Friday afternoon (Day 18), I had lost 8 pounds, and according to the BIA, my body fat had been reduced by 5.4% body fat since the diet…
Days 10-11: Success starts with planning!
I had a wonderful evening last night speaking to the Greenhaven Mother’s Club about naturopathic medicine, and answering their questions. Of course, whenever people gather, there is always food…
The Risks of Self-Supplementation
by Justin Gallant, ND Self-supplementing can be just as dangerous as self-prescribing or self-diagnosing. See an expert who has education and experience in clinical nutrition. Labels can be deceiving and…
Day 6: Lost 4 pounds in 6 days without trying!
It seems that when I have a limited menu, of basically eating nothing other than what is on a list (no sampling, or eating at restaurants, or at other…
Day 1: Confessions of a Naturopathic Doctor on a Diet and Murphy’s Law!
After 6 weeks of planning and preparation for the 30 day “superfood” diet – the day had finally arrived. I was excited to finally get going. One of my main…
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