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Our bodies require a daily intake of essential vitamins and minerals in order to properly function. If one of these vitamins is deficient, it can result in serious health…

Leaves are turning green, flowers are budding, the daylight is extending…all the wonderful signs that spring is coming, and with it, begins the latest cycle of seasonal allergies. Are…

If the American people, especially parents, really understood the meaning of the study mentioned above (and see the full article below), that merely drinking sodas, accelerated cellular aging of…

I have received a few calls and emails asking me what I would recommend for preventing the flu! I appreciate the patient who asked me this last weekend if…

Marathon training was going so well for months! The book, Run Less, Run Faster, inspired me more than I thought a running book ever could. My training schedule has been completely…

A few days ago, while with a patient, I was reminded of one of my all-time favorite stories of redemption and forgiveness that I first read in Oregon’s most…

Vitamin C is chemically known as L-ascorbic acid. It is a water-soluble vitamin that humans, unlike many animals, are unable to self-produce. Since Vitamin C is essential to the…